Lateral Hip Pain – East Auckland Physiotherapy

What is Lateral Hip Pain?

Lateral hip pain refers to pain on the outside of the hip and is a common condition we treat at our East Auckland physiotherapy clinic.

This condition is most commonly associated with gluteal tendinopathy or greater trochanteric pain syndrome (GTPS). While often labelled as bursitis, research shows that tendon irritation is usually the primary cause.

Common Symptoms

• Pain on the outside of the hip

• Pain when lying on the affected side

• Night pain disrupting sleep

• Pain with walking, stairs, or prolonged standing

• Discomfort when standing on one leg

• Pain that may spread down the outer thigh

  
  

  What Causes Lateral Hip Pain?

  Lateral hip pain typically develops due to a combination of factors:

  
  

  Tendon Overload

  Repetitive activities such as running, walking, or gym training can overload the gluteal tendons.

  
  

  Muscle Weakness

  Weak hip stabilisers (gluteus medius and minimus) increase strain on the outer hip.

  
  

  Poor Movement Patterns

  Hip drop during walking or running increases tendon stress.

  
  

  Compression

  Positions like lying on the hip or sitting with legs crossed compress the tendons and worsen symptoms.

  How Physiotherapy Can Help

  At our East Auckland physiotherapy clinic, we focus on treating the underlying cause rather than just the symptoms.

  
  

  Assessment

  • Accurate diagnosis

  • Strength and movement assessment

  • Identification of aggravating factors

  
  

  Treatment

  • Load management and activity modification

  • Progressive strengthening programme

  • Manual therapy and soft tissue treatment

  • Dry needling (if indicated)

  
  

  Rehabilitation

  • Improve hip strength and control

  • Gradual return to activity

  • Long-term prevention strategies

  
  

  Simple Tips to Reduce Pain

  • Avoid lying on the painful side

  • Use a pillow between your knees when sleeping

  • Avoid crossing your legs

  • Stay active but avoid aggravating movements

  • Start strengthening exercises early

  
  

  When to See a Physiotherapist

  You should seek physiotherapy if:

  • Pain lasts longer than 1–2 weeks

  • Sleep is affected

  • Walking or daily activities become painful

  • Symptoms are not improving or worsening

  
  

  Why Choose East Auckland Physiotherapy?

  We provide:

  • Individualised treatment plans

  • Evidence-based rehabilitation

  • Hands-on therapy

  • Expertise in tendon and sports injuries

  Our goal is to help you recover efficiently and return to your normal activities with confidence.

  
  

  Book an Appointment

  If you are experiencing lateral hip pain, our East Auckland physiotherapy team is here to help.

  Contact us today to start your recovery.